Posted in Explore and Discover, For You, Parents and Teachers, Prime Time on July 10, 2014 at 6:00 am
By Kim Harshberger I hate the term gluten-free. It brings up a lot of negative connotations, misunderstandings, and sometimes, abject horror. It also doesn’t begin to describe the choice my husband and I have made for our family. To be clear, no one in the family has a negative physical response to gluten. We do […]
Tags: diet, Dr. William Davis, food, gluten-free, healthy eating, wheat, Wheat Belly
Posted in Explore and Discover, For You, Prime Time on July 9, 2014 at 6:00 am
By Jane Baker I may have fallen asleep, although I didn’t mean to. The light breeze from the ceiling fan cooled my skin as massaging hands kneaded away at the muscles underneath, the sweet scent of frangipani, soft trickling of a nearby waterfall, then…a rooster. I opened my eyes, focusing on the perfectly manicured toes […]
Tags: Bali, eBooks, Indonesia, massage, singing bowl, travel
Posted in Explore and Discover, For You, Parents and Teachers, Prime Time, Teens on July 8, 2014 at 6:00 am
By Cara Strickland My to-read list is frighteningly long. Most of my friends are readers, and we love to give out book suggestions to each other. One good book leads to another and before I know it, my Goodreads account is bursting at the seams. My life doesn’t leave as much margin as I would […]
Tags: audiobooks, eBooks, finding time to read, Goodreads, library hacks, overdrive, stress
Posted in Explore and Discover, For You, Prime Time on July 3, 2014 at 6:00 am
By Ben Greenfield Guest Writer I’m a bit of a self-quantification nerd. But I don’t count calories. As a matter of fact, I hate counting calories. Sure, most standard, run-of-the-mill dietary advice would lead you to believe that to lose fat, maintain your energy levels, or maximize performance, that you must painstakingly log every little […]
Tags: Ben Greenfield, Beyond Training, calories, counting calories, diet, fitness, food, health
Posted in For You, kids, Parents and Teachers on July 2, 2014 at 6:00 am
By Rachel Edmondson I can’t count how many times somebody has looked at my girls and told me, “Enjoy these years. They will go by so fast.” Some days I have to restrain myself from rolling my eyes as I sarcastically think to myself, “Oh yes, this day is going so quickly. It began with poop, […]
Tags: Kindergarten, parenting, school, Thrive By Five, United Way
Posted in Explore and Discover, For You, Prime Time, Teens on July 1, 2014 at 6:00 am
By Kelsey Hudson I love baking for myself and others, but when the summer heat rolls in, the last thing I want to do is crank up the oven and turn my apartment into a sauna. No sir, in the summer I like to keep my recipes oven-free and simple. I’ll save the rest for […]
Posted in Explore and Discover, For You, Parents and Teachers, Prime Time on June 26, 2014 at 6:00 am
By Aileen Luppert We have all had times in which life’s challenges push us to the point of needing help. The first time I was without a job, I was at a loss as to what to do. When the next job didn’t come quickly, someone suggested that I see if I could get help […]
Tags: DSHS, Mobile CSO, unemployment, Washington Health Plan Finder
Posted in For You, kids, Parents and Teachers, Prime Time on June 25, 2014 at 6:00 am
By Gwendolyn Haley I’m a bit of a worrier. I freely admit that I have a tendency to be an anxious parent. No one told me that once I became a parent, every potential threat would loom large over their lives like the sword of Damocles. Illness, accident, injury or anything bad that happens to […]
Tags: drowning prevention, Josh the Otter, parenting, water safety
Posted in Explore and Discover, For You, Parents and Teachers, Prime Time, Teens on June 24, 2014 at 6:00 am
By Cara Strickland When I was a kid, I couldn’t get enough of the Boxcar Children and Nancy Drew. To this day, The Westing Game is one of my favorite books. As a teenager, and then an adult, although I spent plenty of time in other genres, I usually find several mysteries in my “to-read” […]
Tags: Boxcar Children, Flavia de Luce, Lord Peter Wimsey, mystery, Nancy Drew, Nate the Great, The Westing Game
Posted in Explore and Discover, For You, Parents and Teachers, Prime Time on June 19, 2014 at 6:00 am
By Kim Harshberger Last fall, I made some sweeping changes to my family’s diet. With a husband who has a family history of diabetes and arthritis, growing kids, and me constantly feeling crummy, I decided to look deeply at the one thing we do every single day: eat. I wouldn’t say that we ate particularly […]