balance Archives – Spokane County Library District

Fall Prevention Classes Help Improve Quality of Life for Those Age 60+

Posted in Explore and Discover on January 10, 2024 at 6:00 am

Every 11 seconds, an older adult is treated in the emergency room for a fall. Even if there is no injury, falls carry a heavy impact to quality of life. Many older adults fear falling, and if the fear is intense, they may limit their activities and social engagements. This can result in further physical decline, depression, social isolation, and fe […]

Self-care from pandemic times to the best of times

Posted in Explore and Discover, News on June 10, 2020 at 6:00 am

By Melissa Rhoades As counterintuitive as it may sound, self-care during a pandemic is basically the same as self-care at any other time. A saying sometimes attributed to Dolly Parton—but actually dating back to at least 1859—sums up the situation nicely: “We cannot direct the wind, but we can adjust the sails.” Perhaps the hardest […]

Judging a book by its cover

Posted in Explore and Discover on August 4, 2016 at 6:00 am

By Amanda Flanery A book can be a quiet escape for those of us seeking adventure, improvement, understanding, or intrigue. We understand that by opening a book, we’re opening ourselves to a world that’s a little better understood. As a member and employee of the library, I appreciate and advocate all of these things. But […]

TAG: balance

Fall Prevention Classes Help Improve Quality of Life for Those Age 60+

Self-care from pandemic times to the best of times

Judging a book by its cover

TAG: balance

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