TAG: diet
The Whole30: for heart health, for life
Posted in Explore and Discover on September 8, 2016 at 6:00 am
By Jane Baker The cardiologist gave me a choice: lose weight, lower your blood pressure, and get more cardio exercise or begin taking a prescription. After we talked it through, I made the decision to forgo the medication, and return in six months for a follow-up on how things were going. “Stay away from carbohydrates, […]
Tags: books, clean eating, cooking, diet, food, heart health, low-carb, paleo, recipes, science, Tiger Blood, whole 30, whole food, whole30
Toaster: Free to Good Home
Posted in Explore and Discover, For You, Parents and Teachers, Prime Time on July 10, 2014 at 6:00 am
By Kim Harshberger I hate the term gluten-free. It brings up a lot of negative connotations, misunderstandings, and sometimes, abject horror. It also doesn’t begin to describe the choice my husband and I have made for our family. To be clear, no one in the family has a negative physical response to gluten. We do […]
Tags: diet, Dr. William Davis, food, gluten-free, healthy eating, wheat, Wheat Belly
Should You Count Your Calories?
Posted in Explore and Discover, For You, Prime Time on July 3, 2014 at 6:00 am
by Ben Greenfield Guest Writer I’m a bit of a self-quantification nerd. But I don’t count calories. As a matter of fact, I hate counting calories. Sure, most standard, run-of-the-mill dietary advice would lead you to believe that to lose fat, maintain your energy levels, or maximize performance, that you must painstakingly log every little […]
Tags: Ben Greenfield, Beyond Training, calories, counting calories, diet, fitness, food, health
