TAG: health
Engage: our new library event magazine
Posted in News on December 22, 2016 at 6:00 am
Spokane County Library District introduces Engage, the new magazine packed with information about events, workshops, and programs at the library. You can pick up Engage at any of our 10 libraries or view it online. Just like all of our events and programs, the magazine is free. When you open the pages of Engage, […]
Tags: adult, business, Charlotte Perkins Gilman, classes, community, concerts, cooking, education, Engage, events, family, family events, financial literacy, food, gardening, health, hobbies, kids, literature, magazine, Money Smart Week, music, parents, poetry, STEM, teachers, teens, The Yellow Wall-Paper, tweens, workshops, YA, young learners
Take care of your heart
Posted in Explore and Discover, For You on February 25, 2016 at 6:00 am
By Jane Baker My chest was pounding so fast and hard, as if my heart was going to bust through my rib cage and explode. I felt woozy and was glad to be on my way home, I just wanted to lay down, close my eyes, rest…suddenly the jolt of my car hitting the guard […]
Tags: health, heart, national heart month
Love your heart: Local resources for American Heart Month
Posted in Explore and Discover, For You on February 2, 2016 at 6:00 am
By Clarissa Fidler A week ago I woke up around 4am with intense pain, unlike anything I’ve ever experienced. I got out of bed and walked up the stairs like a hunchback, clutching my chest and abdomen. I only made it to the living room before the pain forced me to the floor. Scared and […]
A New Year’s resolution in four words
Posted in Explore and Discover, For You on January 27, 2016 at 6:00 am
By Jane Baker Ah, January. A month that starts with the hopeful list of resolutions for the new, improved you. Word is that half of US citizens make New Year’s resolutions with nearly 90% failing to keep those resolutions. We have the best intentions, but seem to ask too much of ourselves. Many people I […]
7 Cookbooks for your plant-based diet resolutions
Posted in Explore and Discover, For You on January 21, 2016 at 6:00 am
By Brian Vander Veen This year I will have been vegetarian for some 15 years, if memory serves me right, and vegan for roughly the last 10. And yet, there was a time I barely knew how to peel a potato. I had fancied myself pretty decent at grilling steaks or baby back ribs but vegetables were […]
Library Hack: Resources for New Year’s resolutions
Posted in Explore and Discover, For You on December 29, 2015 at 6:00 am
By Kelsey Hudson So we’re going to start this post off like most of my storytimes begin—with some group sharing. Raise your hand if you’ve ever set a New Year’s resolution. Keep it raised if you’ve ever broken it. And finally, raise it even higher if you break them more often than you complete them. […]
Tags: adults, digital library, digital resources, Gale, gale courses, health, hobbies, holidays, library hacks, services
Guilty Pleasures: Self-help books
Posted in Explore and Discover, For You on December 15, 2015 at 6:00 am
By Sheri Boggs Guilty Pleasures is a new series in which Library District bloggers share their often embarrassing literary, cinematic, or musical obsessions. “So how’s your Elizabeth Gilbert book?” I turned away from Big Magic, the latest by the author of Eat, Pray, Love, and studied my spouse before answering. Sure enough there was a glint […]
Tags: booklists, books, Guilty Pleasures, health, self-help
The revealing nature of food
Posted in Explore and Discover, For You on September 9, 2015 at 6:00 am
By Clarissa Fidler I’m still trying to recover from a recent viewing of The Supersizers Go…Restoration episode. Brits in the 1660’s consumed a disgusting amount of meat and ale. The average person drank two liters of ale a day and vegetables were considered unsafe to eat because they grew in the dirt. Venison was the […]
When the Alarm Goes Off, It’s Time to Play
Posted in Explore and Discover, For You on June 17, 2015 at 6:00 am
By Jane Baker Has this ever happened to you? You arrive at work and have a moment of panic that you’ve left your cell phone at home. Quickly checking its usual location, you find your cellphone is there after all. It’s weird that you didn’t remember putting it there, but then again, you don’t remember […]
Get Your Bike in Gear
Posted in Explore and Discover, For You on May 26, 2015 at 6:00 am
By Gwendolyn Haley I have always depended upon the kindness of strangers, particularly when it comes to all things mechanical. Somehow, I have been fortunate enough to be in the right spot at the right time to encounter someone with the skills I need. Last year, a friend and I went for a bike ride […]
