TAG: heart health
Women’s Heart Week: Heart Disease Signs, Risks, Prevention & Library Resources
Posted in Explore and Discover on February 1, 2023 at 6:00 am
By Crystal Miller Women’s Heart Week Organized by the Women’s Heart Foundation, Women’s Heart Week is celebrated each year February 1–7 and aims to educate, raise awareness, and teach the symptoms and preventions of serious heart diseases in women. According to both the Women’s Heart Foundation and the Centers for Disease Control and […]
Tags: adults, blood pressure, blood pressure monitor, books, heart disease, heart health, walking, women, zumba
The Whole30: for heart health, for life
Posted in Explore and Discover on September 8, 2016 at 6:00 am
By Jane Baker The cardiologist gave me a choice: lose weight, lower your blood pressure, and get more cardio exercise or begin taking a prescription. After we talked it through, I made the decision to forgo the medication, and return in six months for a follow-up on how things were going. “Stay away from carbohydrates, […]
Tags: books, clean eating, cooking, diet, food, heart health, low-carb, paleo, recipes, science, Tiger Blood, whole 30, whole food, whole30
