TAG: paleo
The Whole30: for heart health, for life
Posted in Explore and Discover on September 8, 2016 at 6:00 am
By Jane Baker The cardiologist gave me a choice: lose weight, lower your blood pressure, and get more cardio exercise or begin taking a prescription. After we talked it through, I made the decision to forgo the medication, and return in six months for a follow-up on how things were going. “Stay away from carbohydrates, […]
Tags: books, clean eating, cooking, diet, food, heart health, low-carb, paleo, recipes, science, Tiger Blood, whole 30, whole food, whole30
