TAG: relaxation
Cloud watching 101
Posted in Explore and Discover on April 30, 2019 at 6:00 am
By Abra Cole Springtime in the Inland Northwest is peak cloud watching time. Simple steps for cloud watching: Put away your wristwatch and prepare your imagination. Find a good spot, either sitting or lying down, with a good view of the sky. Talk about what you see: Shapes, colors, creatures, or other things in the […]
Tags: adults, art, clear sky, cloud paint, clouds, colors, contemplation, creatures, cumulonimbus, cumulus, free, games, imagination, kids, lenticular cloud, parents, relaxation, science, shapes, skygazing
Taking care of you: Modern day self-care
Posted in Explore and Discover on September 27, 2018 at 6:00 am
by Susan Goertz September means many things to many people—leaves changing color, shortening days, pumpkin spice everything. Did you know that September is also Self-Care Awareness Month? You wouldn’t think people would need tips on how to take it easy and pamper themselves. How hard can it be to slow down and breathe, right? Yet […]
Tags: adults, aromatherapy, books, breathing, clutter, downsizing, fidgety, fidgety meditation, health, healthy happy, meditation, mindful eating, mindfulness, parents, relaxation, science, self-care, self-caregiver, skeptics, sleep, stress, walking, yoga, yoga breathing
